8 General Training Tips For Triathlon

November 11th, 2021

8 General Training Tips For Triathlon

Looking for some thrill and a new challenge in life? Have you tried signing up for your first triathlon? Ironman triathlon is one sport with many faces: swimming, biking, and running, with just the right amount of adrenaline rush.

Did You Know: More than 3.5 million participants are interested in triathlon training to achieve personal goals rather than competing for the contests?

As intimidating as the Ironman triathlon sounds, the competition has a reputation for welcoming beginners very warmly. From the fastest participant to the slowpoke one, you will find everyone rooting for you.

This just isn’t it; the best thing about triathlon training is that it just requires six weeks of determination and consistency to get you ready for the race day.

When you are considering triathlon training, you must know what you want to gain from the training experience. Formulation of specific goals will help you compete for a race that best suits your requirement for self-satisfaction.

The Triathlon Training Gear You Require

Putting up the right gear for the triathlon training is a part that requires attention. Below mentioned is a list of gear that may be required concerning the race:

For The Swim

  • Race Kit (One piece, top, and bottom)
  • Triathlon Specific Wetsuit
  • Pair Of Goggles

For The Bike

  •  A Bike
  • A Helmet
  • Sunglasses
  • Bike Shoes

For The Run

  • Run Shoes
  • Race Belt

8 Tips For Training Triathlon

1. Keep It Simple and Practical

Once you start training, the brain gets comfortable at doing complicated exercises than your muscles. Focus on your performance and workouts rather than the equipment.

2. Cut Workouts Short If Need Be

Sometimes athletes tend to train hard. Consistent training for a longer period is always good rather than hard training for a short while.

3. Embrace Brick Workouts

Brick workouts combine two training aspects of the triathlon into one. It is significant for the changing demands of the race, and it prepares you better for the race day.

4. Transition Practice

Go through the transition practice to help adapt to the race day conditions.It's best to practice transition during brick workouts. Try taking off your wetsuit, get into the running gear, and then the cycling gear.

5. Practice Open Water Swimming

To maximize the learning and practice during the training sessions, you must practice open water swim (which is not readily available) to enhance your triathlon performance.

6. Swim Less, But Often

Don’t overdo your swimming practice; it is going to reinforce bad technique. Swim for about fifteen minutes a day for several days rather than an hour but not daily. Remember, consistency is key!

7. Digestive System Training

Train your digestive system for the race by keeping track of how much hydration and nutrition does the body requires.

8. Include Social Training Sessions

Training with meet-up groups keeps you on track by holding you accountable and keeping you on track. Fellow athletes can share advice based on personal experiences.


If you are looking to sign up for triathlon training, then this article shares everything you need to know about beginner-level training. It explains the gear essentials and tips on how to benefit fully from the training sessions.

You want to read another article?