Personalized recommendations

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YOU WANT IT? WE GOT IT

Find your plan

Three different plans - adapted to your personal level

free

Best to start

only our app is required

BE PREPARED FOR YOUR TRAINING!

  • Hydration recommendation before & after training
  • Uses rules of thumb
  • BESTZEIT app as your daily companion


  • Onboarding call with one of our experts
  • payment: not required
  • cancellation: not required

free

More information

medium

Best for short term goals

monthly

AWAY FROM RULES OF THUMB, TOWARDS INDIVIDUAL STRATEGY!

  • Everything in 'free'
  • Uses artificial intelligence
  • Nutrition recommendation before & after training
  • Personalized pacing strategies
  • Integrates your own metabolic parameters like VO2max and Vlamax


  • Possibility to buy physical test kits on demand and integrate the test results in your individual dataset
  • payment: monthly
  • cancellation: monthly

19 € per month

More information

pro

Best for continous improvement

monthly

ENTIRE COVERAGE FROM DAY 1 TO RACE DAY!

  • Everything in 'medium'
  • Holistic fueling & pacing strategy for your race day
  • Fundamented on the race course profile
  • Hydration & nutrition advices based on your test results
  • Targeted preparation aligned with your training plan
  • Continuous performance monitoring including a personalized test plan


  • Includes physical test kits to cover your entire training season on individual data
  • payment: monthly
  • cancellation: yearly

49 € per month

More information
WE LOVE DATA - DATA LOVES US

The numbers speak for themselves

8,5 kg
Ø-sodium loss during training season
36.958
sweat diagnostic kits already shipped
900 l
Ø-sweat loss during training season

START NOW

Didn't exactly find what
you were looking for?

We also provide single sweat diagnostic kits and carbohydrate tests BIKE / RUN

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Sweat Pack

99,00 € (tax included)

Get your sweat diagnostic kit

Why should I do a Sweat Pack?
In short: If you don't take in sodium during your race, your sodium loss can cause you to lose a lot of power and time towards the end of the race.
With the Sweat Pack you will get the information when you have to take in which amount of sodium.

This is what you get with the sweat pack:
- analysis of your sweat composition + sodium loss
- determination of your individual sweating behavior
- use of the free version of our app

2

Carbohydrate Test - BIKE

79,00 € (tax included)

Get your Carbohydrate Test - BIKE

Why should I do a carbohydrate test?
In short: If you don't take in carbohydrates during your race you lose a lot of power and time towards the end of the race.

With our carbohydrate tests we can elaborate your individual pacing strategy for race day. You will get the information when you have to take in which amount of carbohydrates.

You will get even better fueling recommendations based on your real values by easily integrating the test into your training to determine your individual carbohydrate requirements.

With the results, your fueling recommendations in the BESTZEIT app become even more accurate.

1

Carbohydrate Test - RUN

79,00 € (tax included)

Get your Carbohydrate Test - RUN

Why should I do a carbohydrate test?
In short: If you don't take in carbohydrates during your race you lose a lot of power and time towards the end of the race.

With our carbohydrate tests we can elaborate your individual pacing strategy for race day. You will get the information when you have to take in which amount of carbohydrates.

You will get even better fueling recommendations based on your real values by easily integrating the test into your training to determine your individual carbohydrate requirements.

With the results, your fueling recommendations in the BESTZEIT app become even more accurate.

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GET ANSWERS

Frequently asked questions

Is it really free?
The starter version is really free and it allows you to create unlimited test sessions to create your individual sweat profile.

Depending on your needs we offer additional plans ending up in the IRONMAN® plan - within that you can relax and focus on your training itself. We cover the part of your fueling - regardless of your nutrition supplier.

You'll find a free plan in our Plans & Pricing.
How can I integrate my results in the app?

An integration screen in the app is coming soon. Just type in your values and we will use them in the background for our calculations.

No time to wait? No problem. Just send us an email. We will directly integrate your results.

Get more information about the App

What is the sweat pack?

With our sweat diagnostic kit, the Sweat Pack, you can easily analyze your sweat during your workout.

The composition of sweat varies from athlete to athlete. Sweat consists of 99% water and is primarily used for thermoregulation. Sodium is dissolved in it and is the most important electrolyte in the context of substitution.

The sodium content varies between 200mg and 2300mg per liter of sweat.

The basis of the Sweat Pack is a scientifically validated method which was designed for sweat analysis in the field and further developed by us.

How does the sweat diagnostic kit work?

In your sweat kit you can find a flyer with further instructions about wich steps you should pass to get your personal sweat analysis. For more details you can take a look in our 'How to use the sweat kit'.

What is your individual sweat profile?

If there is a major, unbalanced sweat loss, your blood volume decreases. The blood becomes more viscous and the oxygen transport to your muscles is reduced. Already from a sweat loss of more than 2% of your body weight, your body therefore limits its performance.

Depending on the type of sport, indoor or outdoor and under very warm conditions, your sweat flow can be up to 4 liters per hour.

We will take all the parameters into account to get the most individual support as possible. In our App you can figure out your individual sweat profile.

How can the App help me?

The app supports you in creating your individual sweat profile. Based on that we will create your fueling strategy.

Considering your individual energy demand, your race course and your sodium loss in correlation, we will be able to provide you a 100% individual pacing strategy.

The BESTZEIT app is a new way to sum up your pains in the fourth discipline and break your personal best. 

Download the App here!

What is the best time for testing?

We recommend to test at the beginning of your training cycle before your main / high intense training phase as you come closer to race day.

The perfect timing for your last test would be 2-3 weeks before your final raceday.

Should I book a plan?

Nutrition out of mind in training & in competition.

With our individual plans, we cover your back in the issue of nutrition regardless of your nutrition supplier.

You'll have no risk with a low monthly payment.

For more information check our Plans & Pricing

What is the carbohydrate combustion?

The amount of energy you have stored in the form of carbohydrates in muscle & liver glycogen is biologically limited. 

Your carbohydrate combustion is the connection between your recommended carbohydrate intake and your power output, depending on your training level, your current threshold, VO2max and much more.

We can show you how much carbohydrates you'll need aligned to your current power output.

For your raceday, we will create a 100% customized fueling and pacing strategy based on your own and individual data.

You can get more information about the procedure in our Carbohydrate Test section.

 

Is my data safe?

BESTZEIT is a company in the Southwest of Germany. We are subject to german data protection regulations.